![]() A doctor can conduct a sleep test to determine your sleeping habits and can determine whether an underlying medical condition is the culprit.įor most mild to moderate sleep problems, tracking your sleep with a wearable and making small lifestyle changes can improve mornings dramatically. If your grogginess in the morning is due to a sleep disorder, it’s a good idea to schedule an appointment with a doctor who specializes in sleep medicine. Poor sleep habits or a poor sleep environment.Medical conditions, including Parkinson’s and Restless Leg Syndrome.Certain medications, including beta-blockers, antidepressants, and muscle relaxants.Sleep deprivation or not sleeping enough (the National Sleep Foundation recommends 7-9 hours for adults between the ages of 18 and 65 and 7-8 hours for adults over 65).Sleep deficiency, a condition where you don’t spend enough time in restful sleep phases, like deep sleep and REM sleep, resulting in poor quality sleep.Sleep disorders, including sleep apnea and oversleeping.Not only does lack of sleep cause noticeable changes in mood, it can also be a sign of an underlying problem. If you’ve ever woken up feeling groggy and sleepy, you know how much harder it is to motivate yourself and to work on important projects. It’s no secret that not getting enough sleep can be detrimental to health. Learn how to wake yourself up in the morning with these tips and tricks, plus we’ll see what happens when you don’t get enough restful sleep. Here, we’ll show you how a few small changes in your daily routine, combined with a few healthy habits, can help improve your sleep. If you wake up feeling groggy and find yourself hitting your snooze button multiple times, small lifestyle changes can make mornings easier. And millions more suffer from poor sleep habits that make it hard to wake up in the morning. Millions of Americans suffer from sleep disorders.
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